Dec 31

Kabab Chenjeh

By Persian Recipes Kabab 4 Comments »

Visiting family is always fun! Especially when it comes to making all sorts of Kabab’s. We recently made Kabab Chenjeh, which are pieces of lamb or beef tenderloin (fillet) that are grilled.

Kabab Chenjeh

Kabab Chenjeh

Ingredients (2-4 people):
1 lbs lamb tenderloin (fillets) — cut into small squares
1 large red onion –finely chopped
very small dash of salt
black pepper
oil or olive oil

Directions:
For the marination of the Kabab Chenjeh finely chop up the onion and mix it in with the meat. Add a bit of black pepper and some oil. If you want to add salt make sure to only add a very small amount (a dash).

Marinade the meat at least 1 day prior to grilling. This is make the meat far more tender :)

For grilling the Kabab Chenjeh, you will add pieces to a Kabab Skewer and then grill. If you grill it too much the Kabab will become dry and wont be as good. If the fire is high it should take only about 5-6 minutes for the Kabab Chenjeh to cook. You don’t want to burn the meat either, so make sure you keep an eye on it.

Serve with rice or bread …and of course some mint, green onions, etc. for garnish :)
kabob-on-fire1
kabob-on-fire
sabzi
chenjeh-koobideh-gojeh

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Dec 20

This Khoresht is very similar to Khoresht-e Loobia Sabz (Green Bean Stew), except its made with Green Peas instead. Its simple to make and is served with rice.

Khoresht e Nokhod Sabz

Khoresht e Nokhod Sabz

Ingredients (4-6 people):
1 cup Green Peas (fresh or frozen)
2 chicken breasts — cut into pieces
2 Tablespoons Tomato Paste
oil
turmeric
salt/pepper
1 medium onion –finely chopped
2 teaspoons lemon juice (optional)
1 1/2 cups water

Directions:
In a pot heat up some oil and add the chopped onions. Once the onions are tender and beginning to turn golden add the chicken pieces and stir. Add turmeric, salt, and pepper to the chicken and stir. Add the green peas and stir them around a bit with the chicken then add the tomato paste, lemon juice and water. Note: if the water is not enough you may need to add a bit more.

Cover the pot and allow the Khoresht-e Nokhod Sabz to cook over medium heat for at least 45 minutes. Once the Khoresht is thickened and gives out oil it is ready.

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Dec 18

If you want to eat something light and tasty that is void of rice I would definitely recommend Kotlet-e Morgh. You can eat it plain or with bread and its very filling! It tastes good hot or cold!

Kotlet e Morgh

Kotlet e Morgh

Ingredients (4-6 people):
4 skinless/boneless chicken breasts
2 large onions
2 large potatoes
3-4 eggs
turmeric
oil
salt/pepper
plain bread crumbs

Directions:
Chop up one of the onions and fry in oil in a large pot. Add turmeric, salt, and pepper to the onions then add the chicken breasts (you can cut them up or leave them whole). Cover the chicken with water and cook on medium heat for 45 minutes (or until fully cooked). After the chicken is cooked take the pieces out and place on a plate to cool down.

Using a food processor (or a blender) you will further shred up the chicken. Once it is cooled down place all the chicken pieces in the food processor then empty the shredded chicken into a bowl. Add the remaining onion to the food processor too (you should cut the onion up into smaller pieces first). Make sure to squeeze out the water from the onion (as much as possible) before adding it to the chicken in the bowl. Peel the potatoes, chop them up into smaller pieces and add them to the food processor as well. Then add the potatoes to the bowl.

Add some plain bread crumbs (approximately 3 tablespoons), salt, pepper, turmeric, and 3 eggs to the contents within the bowl. Mix all the ingredients well and make sure to really mash the ingredients together. You want the mixture to stick together, so if needed add another egg to help with that if you feel 3 were not enough. I only used 3 eggs and really mashed the mixture well tell it stuck together real good.

Heat up oil in a skillet. Pour some plain bread crumbs into a plate. Form a round ball from the mixture and coat it in bread crumbs then flatten it out in your hand (it will form an almost oval shape). Place the Kotlet in the frying pan and then form another until there is no room in the pan. Allow each Kotlet to become a nice golden brown color and then flip them over for the top to fry as well. Keep repeating this process until all the Kotlet-e Morgh mixture is finished and each Kotlet is fried.

Note: you may choose to use ground chicken breast, but I think the taste is far better when you actually cook the chicken first, then shred the chicken.

Serve with bread, other condiments (ie, tomatoes, pickles, lettuce, ketchup…), or eat it plain.

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