Oct 07

A simple Persian recipe for khorak that includes chicken and a few vegetables. This is the most common form of Khorak that I enjoy eating. Different varieties can also be made, and you can even add different vegetables.

Khorak ba Morgh

Khorak ba Morgh

Ingredients:
2 chicken breasts- cut up into pieces
3 - 4 large carrots - peeled and cut into circles (not too thick and not too thin circles)
2 medium potatoes - cut into little pieces/squares
1 or more cups cut green beans (fresh or frozen)
1 small onion-chopped
turmeric
salt/pepper
2 tablespoons tomato paste
oil

I also added some green peas (1/2 a cup) and chopped mushrooms (1/2 a cup)– I typically don’t add them…but did this time.

Directions:
In a frying pan pour some oil and fry the potatoes. Once they are done place them aside. Then do the same for the carrots. Then the same for the green beans and the green peas (if using green peas).
In a pot that has a lid, pour some oil and allow it to heat up on a medium temperature. Then saute the chopped onions until they are tender. Add the cut up chicken pieces and stir. Add salt/pepper and turmeric to the chicken. Add the vegetables from earlier and mix the ingredients together.
Add approximately 1 - 1 1/2 cups water to the tomato paste and stir. Also add some lemon juice and salt/pepper to the paste. Pour the paste over the contents in the pot and mix. Place the lid on the pot and allow the contents to cook for an additional 20-30 minutes on a medium-low temperature.

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Oct 02

Khorak is a Persian Recipe / dish that is basically a combination of various vegetables with a meat (or just all vegetables). There are various forms of Khorak. This specific recipe deals with tuna fish.

Khorake Tone Mahi

Khorake Tone Mahi

Ingredients:
2 small cans tuna fish
2-3 small onions — chopped up and sauteed in oil until tender
2 medium potatoes –chopped up into squares and fried in oil
2 cups chopped mushrooms
lemon juice (desired amount)
salt/pepper (desired amount)
oil (unless the tuna fish is in oil instead of water)

Directions:
First saute the onions and fry the potatoes separately and place them aside.

In a frying pan pour a bit of oil, unless the tuna cans you have already have oil. I used tuna that was in water, so I poured a bit of oil into my frying pan and set the temperature to medium. I opened the tuna cans and drained the water out completely. Place the tuna into the pan and stir. After about 5 - 10 minutes add the onions and then the mushrooms. Note: you can also choose to begin by sauteing the onions in the pan and then adding the tuna, followed by the mushrooms.

Add salt, pepper, and lemon juice then cover the pan for an additional 15 minutes. Afterward, you can serve and top with the potatoes you fried earlier.

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