Jan 15

I recently visited my parents and made a second type of Kofteh Berenji with their help. The first one I had made was a bit different and included lapeh (split yellow peas). The balls I made in my other Kofteh Berenji recipe were larger, and the ones in this one were much smaller and stuck together far better.

Koofteh Berenji

Koofteh Berenji

If you want something light and tasty I definitely recommend this!

Ingredients (good for 4-6 people):
1 lb ground meat
1 onion –grated and mixed with the meat
4 tablespoons chopped onion
1 cup rice –rinse well
2 tablespoons tomato paste
1 egg (optional)
salt/pepper
turmeric
saffron
garlic powder (optional) –small amount
lemon juice
3 cups water
oil
1 lb sabzi (greens) cleaned and chopped (2 lbs if not cleaned and chopped) : Parsley, Cilantro, Green Onions, Tarragon (Tarkhoon), Savory Leaves (Marzeh), Tareh (Chopped chives) or you can use the ends of Green Onions instead of Tareh. If you are using dry ingredients in combination with the fresh ones, you will need to adjust the measurements based on fresh or dry ingredients. Typically when using dried greens (sabzi) you will use less (approximately 1/2 cup of the ingredient) than if you were using fresh. Just to give you an idea I will provide you with the exact amounts of each ingredient I used because we had a combination of fresh and dry greens at my parents house:
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh green onions (or you can use 2 bunches; especially if you dont use chives (tareh))
1/2 cup dry Tarragon
1/2 cup dry Savory Leaves
1/2 cup dry Tareh

Directions:
As mentioned in the ingredients you will grate an onion and mix it in with the meat. Set it aside to mix in with other ingredients at a later stage.

Once all the greens are cleaned, chopped, and mixed together (mix together dry and fresh greens) then you will add your rice (after you have washed it) to the greens. Mix the greens and rice with the meat (make sure you have mixed your meat with the grated onion first). Add salt, pepper, turmeric, and a small amount of garlic powder to the mixture.

If you find that the mixture wont stick together you can add an egg.

In a pot pour in some oil and heat it. Saute the 4 tablespoons of chopped onions in the oil once it is heated. Let the onions become golden then add the tomato paste and continuously stir for a few minutes (no more than 5 minutes). Add 3 cups of hot water to the pot. Begin forming small round balls with the mixture and place them into the pot. Once all the Kofteh Berenji’s are formed and placed in the pot add more water (if needed) to cover them all.

Add some lemon juice, salt, pepper, and saffron to the water and then cover and allow the Kofteh’s to cook for approximately 45 minutes on medium heat.

Many times this is more of a light side dish and may not be the only thing you are eating.

Serve hot or warm … and most importantly enjoy!

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Nov 10

I finally got around to making Koofteh Berenji, which is a very tasty Persian recipe that mixes ground beef, aromatic green vegetables, and rice!

Koofteh Berenji

Koofteh Berenji

One thing to note is that some of the aromatic green vegetables (Sabzi moatar) are not easily found (i.e., Reyhan and Tareh). I used a bit of Cilantro in place of Reyhan since I didn’t have dry or fresh Reyhan. And as I have mentioned in other recipes, in place of Tareh you can use the ends of green onions. But if you happen to have these ingredients definitely use them :)

Ingredients (makes 6 large Koofteh Berenji’s):
1 lb ground beef –lean ground beef (kam charbi) is better
1 lb aromatic green vegetables : mint, Reyhan (if you have it), Tarragon (Tarkhan), Green onions (the ends in place of Tareh; unless you have Tareh), and Parsley. I used Cilantro in place of Reyhan.
2 onions — 1 to be grated and added to the ground beef, the other to be chopped up for Piaz dagh (fried onion)
1 cup rice
1 cup split yellow peas
3 eggs
turmeric
salt/pepper
lemon juice
1 tablespoon tomato Paste
1/2 teaspoon (or less) baking powder or baking soda
zereshk (barberries)
crushed walnuts

Mixing the ingredients for Koofteh Berenji

Mixing the ingredients for Koofteh Berenji

Forming the Koofteh Berenji

Forming the Koofteh Berenji

Directions:
Boil some water in a small pot and add the rice. Once the rice boils use a strainer to drain the water. In a small pot boil water and add the split yellow peas and allow them to boil and then use a strainer to drain the water.

Chop up all the Sabzi (green vegetables), you can use a food processor to chop them up as well. In a large bowl, mix in the grated onion, turmeric, salt, and pepper with the ground beef. Add the rice, split yellow peas, and the green vegetables to the ground beef and mix all the ingredients. Add the baking powder (or baking soda) and the three eggs and mix the ingredients. If you desire you can add a bit more salt and pepper.

In a pot go ahead and saute the chopped onion. Once the onion has turned a golden color take out half the onions. Add 2 cups of water into the pot and set the stove top heat to medium. Mix some zereshk (barberries) and walnuts with the fried onions you took out of the pot. Once the water boils begin forming large round balls and insert bits of the zereshk, walnuts, and fried onions mix into the center.

Insert zereshk, walnuts, and fried onion into center

Insert zereshk, walnuts, and fried onion into center

Cooking the Koofteh Berenjis in water

Cooking the Koofteh Berenjis in water

Note: you can poke a hole to the center of the ball and add the mixture of zereshk, walnut, and fried onion then cover over the hole.

After all the Koofteh Berenji’s are formed and in the pot add the tomato paste and some lemon juice. Make sure the Koofteh Berenji’s are covered with water, if needed add more water to make sure they are all covered. Place the lid on the pot and allow it to cook for 45 minutes.

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Nov 03

Koofteh Rizeh

By Persian Recipes Koofteh No Comments »

This Persian recipe for Koofteh Rizeh (small meatballs) is a simple and fairly quick dish to make.  It is typically served with bread, but if you are trying to cut back on your bread intake it tastes just as good on its own!

Koofteh Rizeh

Koofteh Rizeh

Ingredients for serving 2-4 people:
.75 to 1 lb ground beef
2 large potatoes
1 large onion
turmeric
lemon juice
salt/pepper
coriander (optional)
2 tablespoons tomato paste
oil

Directions:
Chop the potatoes up into cubes and fry in a frying pan, then place aside until the Koofteh is ready.

To prepare the Koofteh Rizeh, place the ground beef in a bowl and grate (randeh) half of the onion onto the meat. Add turmeric, salt, pepper, and if desired half a teaspoon of coriander (powder). Mix the ingredients well and then prepare the frying pan before forming meat balls.

Add some oil to the frying pan or a pot (with lid) and then chop up the remaining onion and saute in the oil on medium heat. Begin forming the Kooftehs (meatballs) and placing them in the frying pan/or pot. After all the Kooftehs are formed you want to use a spatula to move around the Koofteh (meatballs) in the pan. Once the Kooftehs are ready add the potatoes and stir the contents. Add 2 tablespoons tomato paste to 1 1/2 cups boiling water and mix. Pour this liquid over the Koofteh Rizeh and stir. Add a desired amount of lemon juice and cover the pan or pot with the lid. Take the heat down to medium-low and allow the contents to cook until most of the water is gone. It may take 20-30 minutes for the Koofteh Rizeh to be completely ready. Note: If needed you can partially place the lid on the pan or pot to allow the steam to escape the pot; therefore, making the cooking time shorter.

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