Jan 15

I recently visited my parents and made a second type of Kofteh Berenji with their help. The first one I had made was a bit different and included lapeh (split yellow peas). The balls I made in my other Kofteh Berenji recipe were larger, and the ones in this one were much smaller and stuck together far better.

Koofteh Berenji

Koofteh Berenji

If you want something light and tasty I definitely recommend this!

Ingredients (good for 4-6 people):
1 lb ground meat
1 onion –grated and mixed with the meat
4 tablespoons chopped onion
1 cup rice –rinse well
2 tablespoons tomato paste
1 egg (optional)
salt/pepper
turmeric
saffron
garlic powder (optional) –small amount
lemon juice
3 cups water
oil
1 lb sabzi (greens) cleaned and chopped (2 lbs if not cleaned and chopped) : Parsley, Cilantro, Green Onions, Tarragon (Tarkhoon), Savory Leaves (Marzeh), Tareh (Chopped chives) or you can use the ends of Green Onions instead of Tareh. If you are using dry ingredients in combination with the fresh ones, you will need to adjust the measurements based on fresh or dry ingredients. Typically when using dried greens (sabzi) you will use less (approximately 1/2 cup of the ingredient) than if you were using fresh. Just to give you an idea I will provide you with the exact amounts of each ingredient I used because we had a combination of fresh and dry greens at my parents house:
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh green onions (or you can use 2 bunches; especially if you dont use chives (tareh))
1/2 cup dry Tarragon
1/2 cup dry Savory Leaves
1/2 cup dry Tareh

Directions:
As mentioned in the ingredients you will grate an onion and mix it in with the meat. Set it aside to mix in with other ingredients at a later stage.

Once all the greens are cleaned, chopped, and mixed together (mix together dry and fresh greens) then you will add your rice (after you have washed it) to the greens. Mix the greens and rice with the meat (make sure you have mixed your meat with the grated onion first). Add salt, pepper, turmeric, and a small amount of garlic powder to the mixture.

If you find that the mixture wont stick together you can add an egg.

In a pot pour in some oil and heat it. Saute the 4 tablespoons of chopped onions in the oil once it is heated. Let the onions become golden then add the tomato paste and continuously stir for a few minutes (no more than 5 minutes). Add 3 cups of hot water to the pot. Begin forming small round balls with the mixture and place them into the pot. Once all the Kofteh Berenji’s are formed and placed in the pot add more water (if needed) to cover them all.

Add some lemon juice, salt, pepper, and saffron to the water and then cover and allow the Kofteh’s to cook for approximately 45 minutes on medium heat.

Many times this is more of a light side dish and may not be the only thing you are eating.

Serve hot or warm … and most importantly enjoy!

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Jan 09

If you decided you wanted to not eat lots of rice as part of your New Year’s resolution…then this may be a good dish to try! I absolutely love the taste of this Shami Lapeh (also referred to as Shami Pook). This specific one is made with split yellow peas (lapeh) and a few other ingredients, including ground meat (beef or lamb).

Shami-e Lappeh (Shami-e Pook)

Shami-e Lappeh (Shami-e Pook)

Ingredients (4-6 people):
1 cup split yellow peas (lapeh) –soak for a few hours prior to cooking
1 lb ground beef (or you can use lamb)
1 egg
1 large potato (optional)
turmeric
oil — for frying
salt/pepper
1 large onion –grated
a pinch of baking powder (use small amount)
saffron (small amount)
plain breadcrumbs

Directions:
After soaking the split yellow peas for a couple hours boiling them in water for at least 20 minutes. If you choose to use a potato for the Shami you can boil that for 20 minutes along with the split yellow peas. Note: Using a potato may make the mixture sticky.

Now if you are using a food processor you may have an easier time mixing all the ingredients. If you plan to mix the ingredients by hand make sure you mash the contents up real well.

Mix the grated onion with the meat. After the split yellow peas and potato are cold you will want to mix them in with the meat and onion. If you are using a food processor you can first add the onion, then add the split yellow peas, followed by the potato. After the three ingredients are mixed you can add the meat into the food processor.

One the split yellow peas, potato, onion, and meat are all mixed together add your spices (salt, pepper, turmeric, saffron, and baking powder) and the egg. If you are using the food processor you can just add the other ingredients to the mixture already in the food processor, and if doing this by hand just add the ingredients and make sure you mix them and mash them up really good.

Your mixture should become a bit sticky. You can either place the mixture in the fridge for a bit, or begin to form the Shami right away. You will want to play bread crumbs in a plate and heat up oil in a frying pan. When the oil is heated take small amounts of the mixture and roll it around in the bread crumbs (make it into a round ball). Flatten the ball in your hand a bit (keeping a round shape)…make sure you don’t make them too thin. Poke a hole in the center and then place the Shami in the frying pan. Once the side frying in the oil is golden brown you will flip it over to have the other side fry to a golden brown as well. Continue frying the Shami’s until they are all done.

Serve with bread or plain. Add any condiments you like (like tomatoes and pickles).

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Dec 18

If you want to eat something light and tasty that is void of rice I would definitely recommend Kotlet-e Morgh. You can eat it plain or with bread and its very filling! It tastes good hot or cold!

Kotlet e Morgh

Kotlet e Morgh

Ingredients (4-6 people):
4 skinless/boneless chicken breasts
2 large onions
2 large potatoes
3-4 eggs
turmeric
oil
salt/pepper
plain bread crumbs

Directions:
Chop up one of the onions and fry in oil in a large pot. Add turmeric, salt, and pepper to the onions then add the chicken breasts (you can cut them up or leave them whole). Cover the chicken with water and cook on medium heat for 45 minutes (or until fully cooked). After the chicken is cooked take the pieces out and place on a plate to cool down.

Using a food processor (or a blender) you will further shred up the chicken. Once it is cooled down place all the chicken pieces in the food processor then empty the shredded chicken into a bowl. Add the remaining onion to the food processor too (you should cut the onion up into smaller pieces first). Make sure to squeeze out the water from the onion (as much as possible) before adding it to the chicken in the bowl. Peel the potatoes, chop them up into smaller pieces and add them to the food processor as well. Then add the potatoes to the bowl.

Add some plain bread crumbs (approximately 3 tablespoons), salt, pepper, turmeric, and 3 eggs to the contents within the bowl. Mix all the ingredients well and make sure to really mash the ingredients together. You want the mixture to stick together, so if needed add another egg to help with that if you feel 3 were not enough. I only used 3 eggs and really mashed the mixture well tell it stuck together real good.

Heat up oil in a skillet. Pour some plain bread crumbs into a plate. Form a round ball from the mixture and coat it in bread crumbs then flatten it out in your hand (it will form an almost oval shape). Place the Kotlet in the frying pan and then form another until there is no room in the pan. Allow each Kotlet to become a nice golden brown color and then flip them over for the top to fry as well. Keep repeating this process until all the Kotlet-e Morgh mixture is finished and each Kotlet is fried.

Note: you may choose to use ground chicken breast, but I think the taste is far better when you actually cook the chicken first, then shred the chicken.

Serve with bread, other condiments (ie, tomatoes, pickles, lettuce, ketchup…), or eat it plain.

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