Jan 30

I felt like making a simple and tasty salad and decide to buy a variety of different beans…with some small pasta.You can make the dish however you like (different beans…different pasta). You can choose to use dried beans or canned…obviously using canned beans is much easier and less time consuming :D.

Bean Salad with Pasta

Bean Salad with Pasta


Ingredients:
1 can green beans
1 can kidney beans
1 can navy beans –or other white beans
1 can black beans
1 can Garbanzo beans (or less)
Lemon juice –desired amount
1 teaspoon pesto (optional)
olive oil — desired amount
salt and pepper
parsley — dry or fresh
1-2 cups pasta

Directions:
Drain the cans of beans and rinse the beans in a strainer. Boil some water to prepare the pasta and then once the pasta is cooked drain in a strainer. Mix all the beans and the pasta together in a large bowl. Set aside and prepare the sauce to add to it.

For the sauce:
in a bowl mix together olive oil, lemon juice, parsley, salt, pepper, and pesto. The amount of olive oil and lemon juice will vary depending on you. Also, if you like you can use vinegar instead of lemon juice. Mix the ingredients together.

Pour the sauce over the beans and pasta and mix all the ingredients together. Leave in the same bowl, or transfer contents to another container and refrigerate before serving.

This can be a side dish, healthy snack, or meal.

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Dec 14

I decided to make a creamy bean soup! This specific soup is mainly made with white beans (navy beans to be more precise).  I used some saved chicken stock that had some tomato paste in it, which gave my soup a bit of a orange/red tint.

Bean Soup

Bean Soup

Ingredients (4 -6 people):
approximately 4 cups chicken stock, water, or combination of the two –you may need to add more water
2 cups navy beans — soak in cold water for a few hours
3/4 cup kidney beans — soak in cold water for a few hours
4 tablespoons chopped onions
salt/pepper
parsley (desired amount)–dry or fresh
2-3 tablespoons white flour
1/2 cup whipping cream (optional) — adds to the creaminess of the soup
1 tablespoon oil

Directions:
Boil the navy beans (after soaking in water for a few hours) in a pot. Once the beans have cooked and are tender drain out the water. Pour half of the beans in a blender and puree. In a large pot add one tablespoon oil and saute the onions a bit. Add the beans (pureed navy beans, not pureed navy beans, and the kidney beans). Note: the kidney beans were not cooked like the navy beans were, but if you like you may boil the kidney beans for a bit until they are tender as well. Mix all the ingredients and add the chicken stock and/or water.

Add the flour and whipped cream and stir the soup. Add parsley, salt, and pepper and any other spices for taste. Obviously there are many other things you can add to the soup or different beans you can use as well. If you want a bit of a tomato flavor, or even a bit of color added to the soup you can add some tomato paste.

Allow the soup to cook until it is thickened (approximately 45 minutes to 1 hour on medium stove top heat).

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Dec 13

This is a simple and tasty salad. Its great as a side dish or even a meal.  It goes perfect with bread and makes a filling sandwich.

Chicken Celery Salad

Chicken Celery Salad

Ingredients (2-4 people (maybe more)):
2 chicken breasts
4 celery sticks — chopped up
1/2 cup finely chopped walnuts
1/3 cup olive oil (adjust amount to your liking)
1/2 cup Mayo (adjust amount to your liking)
salt/pepper (desired amount)
turmeric (optional) –don’t use too much because chicken in the salad will be too yellow
1 small onion

Directions:
Boil the chicken in a pot with water. Add a chopped up onion, salt, pepper, and if desired some turmeric to the water. Allow the chicken to cook. Once the chicken is cooked remove it from the water and place it aside until it cools down. When it is cooled down shred the chicken up and add to a bowl.

Add the chopped up celery, finely chopped walnuts, olive oil, and mayo to the shredded chicken and mix the contents. If you want to add more salt and/or pepper this would be the time to do so.

Refrigerate for a few hours before serving. Serve with bread or eat it plain.

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