Jan 09

If you decided you wanted to not eat lots of rice as part of your New Year’s resolution…then this may be a good dish to try! I absolutely love the taste of this Shami Lapeh (also referred to as Shami Pook). This specific one is made with split yellow peas (lapeh) and a few other ingredients, including ground meat (beef or lamb).

Shami-e Lappeh (Shami-e Pook)

Shami-e Lappeh (Shami-e Pook)

Ingredients (4-6 people):
1 cup split yellow peas (lapeh) –soak for a few hours prior to cooking
1 lb ground beef (or you can use lamb)
1 egg
1 large potato (optional)
turmeric
oil — for frying
salt/pepper
1 large onion –grated
a pinch of baking powder (use small amount)
saffron (small amount)
plain breadcrumbs

Directions:
After soaking the split yellow peas for a couple hours boiling them in water for at least 20 minutes. If you choose to use a potato for the Shami you can boil that for 20 minutes along with the split yellow peas. Note: Using a potato may make the mixture sticky.

Now if you are using a food processor you may have an easier time mixing all the ingredients. If you plan to mix the ingredients by hand make sure you mash the contents up real well.

Mix the grated onion with the meat. After the split yellow peas and potato are cold you will want to mix them in with the meat and onion. If you are using a food processor you can first add the onion, then add the split yellow peas, followed by the potato. After the three ingredients are mixed you can add the meat into the food processor.

One the split yellow peas, potato, onion, and meat are all mixed together add your spices (salt, pepper, turmeric, saffron, and baking powder) and the egg. If you are using the food processor you can just add the other ingredients to the mixture already in the food processor, and if doing this by hand just add the ingredients and make sure you mix them and mash them up really good.

Your mixture should become a bit sticky. You can either place the mixture in the fridge for a bit, or begin to form the Shami right away. You will want to play bread crumbs in a plate and heat up oil in a frying pan. When the oil is heated take small amounts of the mixture and roll it around in the bread crumbs (make it into a round ball). Flatten the ball in your hand a bit (keeping a round shape)…make sure you don’t make them too thin. Poke a hole in the center and then place the Shami in the frying pan. Once the side frying in the oil is golden brown you will flip it over to have the other side fry to a golden brown as well. Continue frying the Shami’s until they are all done.

Serve with bread or plain. Add any condiments you like (like tomatoes and pickles).

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Dec 11

Khoreshte Karafs

Khoreshte Karafs with rice

I don’t consider celery to be one of my favorite vegetables…but Khoresht-e Karafs is a whole different story! It actually tastes good!
I do know there a few different ways to making Khoresht-e Karafs, but this time I chose to make the version with tomato paste and saffron. The other version uses mint and parsley instead of tomato paste and saffron. Some people use only saffron or tomato paste and not both together.

Ingredients (4-6 people):
.5 lbs stew beef
2-3 celery sticks — chop up into thin slices (about 1 cm)
1 medium onion — chopped up
1-2 tablespoons tomato paste
1 tablespoon liquid saffron — you can adjust the amount or not include it
1-2 cups water
oil
turmeric
salt/pepper

Directions:
Begin by heating oil in a pot and frying the chopped onion until tender and golden in color. Add the stew beef and stir. Add turmeric, salt, and pepper to the beef. Add the celery and saute for a bit then add the water to the pot and cover the pot with the lid. The stove top heat should be on medium. Note: You can fry the celery separately for a bit in a different frying pan and then add to the stew.

Add the tomato paste and saffron and then stir. Allow the stew to cook until it gives out oil and is thickened (not too watery). The Khoresht Karafs will need to cook for at least 40 minutes on medium heat.

Serve with rice.

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Dec 04

There are many different vegetables you can use to create Dolmeh’s. One of my favorites is Dolmeh Felfel (stuffed bell peppers)! I used green, red, and yellow bell peppers to mix up the flavors a bit and bring some color to my plate :)

Ingredients (for 6-8 Felfel Dolmehee (Bell Peppers)):
approx. 1 lb (500 grams) ground beef

Dolmeh Felfel

Dolmeh Felfel

approx. 350-500 grams Sabzi for Dolmeh — Mint, Parsley, Tareh (if available otherwise use more green onions), Green onions, and Tarragon —- amount of sabzi used not to exceed amount of meat, but can be less if you desire
1 cup rice
1 small onion
salt/pepper
turmeric
1 tablespoon tomato paste
Lemon juice –desired amount
1 tablespoon sugar (if desired)

Directions:
Heat up some oil in a frying pan or small pot. Chop up the onions and add to the pan. Add the ground beef to the pan as well, then add turmeric, salt, pepper, and stir the contents until the water from the meat is mostly evaporated/withdrawn. Mix the tomato paste with 1 cup water and add to the meat. Let the meat cook on medium-low heat until most of the water is fully evaporated. Note: you can choose to keep some of the meat stock to use when cooking the Dolmeh’s.

dolmeh-step1

You want to clean and wash all the sabzi and then finely chop them up. I used a food processor to chop up my sabzi, it makes the job a lot easier. In a frying pan add about 2 tablespoons oil and fry the sabzi (greens) within the pan for a few minutes.

Remove the meat from the burner and add the sabzi (after you have fried it) to the meat and mix the contents together.

dolmeh-step2dolmeh-step4

dolmeh-step3
In a small pot heat up some water and pour in the rice and add some salt. Allow the rice to boil and then use a strainer to empty the contents and drain the water. Add the rice to the meat and sabzi mixture and mix well. At this point you can add the lemon juice and if you choose the sugar as well. If you feel the mixture doesn’t have enough tomato paste you can add a bit more (it depends on how much tomato paste you desire). Also, if the mixture needs more salt and/or pepper now would be the time to add it. Set the mixture aside.

Felfel Dolmeyi Stuffed

Felfel Dolmeyi Stuffed

Stuffed dolmeh Cooking

Stuffed dolmeh Cooking

To prepare the bell peppers you will need to cut out the top in a circular shape. After cutting out the top empty out the contents inside and remove all the seeds (as best as you can) from the inside and then rinse the bell peppers. In a pot (that can fit all the bell peppers) place all the bell peppers inside and add some water and salt. Allow them to cook for awhile until they are soft. Once they are ready and a bit tender you can take them out.

Stuff each of the bell peppers with the mixture and then place the bell pepper top (the one you cut out earlier) on top. Place all the bell peppers into a pot (or the same one after you empty out the water it had in it) and pour in some water, meat stock, or a combination of the two (especially if you didnt save a lot of meat stock). Allow the Dolmeh’s to cook for 20-30 minutes on medium heat.

Enjoy :D

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