Oct 25

Aash Sabzi

By Persian Recipes Aash & Soup 3 Comments »

This is a favorite Aash in Shiraz…and even though it is called Aash e Sabzi it actually has only two types of greens in it with a bunch of other things! The name Aash-e Sabzi refers to a  soup of greens, but like I said it only has two things that are considered green vegetables in it. The amount of Aash-e Sabzi based on the ingredients below is for a large pot, which can serve and fill up at least 10 people.

Aash-e Sabzi

Aash-e Sabzi

Ingredients:
1.5 lbs Lamb meat — I bought lamb arm chops, but supposedly the best meat to use is the neck meat from the neck area
1 medium onion
1 cup garbanzo beans –you can use dry or from a can (make sure you drain the water and rinse if you use from a can)
1 cup black eye peas
1 cup lentils
3 cups rice
150 grams Tareh –in place of Tareh I used the ends of green onions (the green parts) …you will need 150 grams of the green parts
80 - 100 grams Tarragon (Tarkhoon) –if you put too much it might become bitter
turmeric
salt/pepper
3 tablespoons fried onion (piaz dagh)
2 tablespoons fried dry mint (nana dagh)

Directions:
In a pot, place the meat, the chopped up onion, turmeric, salt, pepper, and cover with water. Place on stove on medium temperature and allow the meat to fully cook. Once the meat is cooked put it aside and allow it to cool (keep the water in the pot for later use). When the meat is cooled down you can remove any bones and then throw it in the food processor for it to become shredded. If you prefer you can use ground up meat to not have to use a food processor. Add some of the onions to the food processor as well (onions from the pot you made the meat in).

In a separate pot pour in your three cups dry rice and cover with water and allow it to cook on a medium temperature.

In a large pot (the pot you plan on making the aash Sabzi in) pour in the garbanzo beans, lentils, and black eye peas and cover with water. Allow the beans to cook on a medium temperature. Place the lid on the pot and allow the contents to cook.Once the garbanzo beans are soft take out at least half of them (or as much as possible) and mash them up a bit with a spoon and then return them to the pot.

The rice should now be fully cooked and may have lost some of its shape/form. Add the rice to the large pot with beans in it and stir. You may need to add more water at this time. Take the lamb meat you have shredded in the food processor (or blender) and add it to the soup (Aash). Add as much of the meat broth you like to the soup. Place the lid back on the pot and allow all contents to cook. If needed add more water.

Clean your green onion ends (green parts) and tarragon and then use the food processor to chop them up a bit. After about 2 hours of the Aash boiling and cooking add in the sabzi (green vegetables) and a bit of salt to taste. You don’t want to add the pepper now, you typically add that at the end for the aroma. Add more water if needed, stir contents, and then place the lid back on top.

After another hour of the Aash-e Sabzi cooking you may want to pour half the contents in a blender and puree (or in a food processor). Return the contents to the pot and stir together. Allow the soup to then cook for another hour until it is fully prepared and then add some pepper at least 30 minutes prior to serving. If you plan on serving at a later time, make sure you heat up the Aash at least 1 hour prior to serving. In the event that you are reheating the contents of the pot you may need to add a tad bit of water so it is not too thick.

Decorate with the fried onion (to a golden brown color) and mint and place pepper on the table for anyone who wishes to add more (many people add loads of black pepper to this Aash-e Sabzi…must be a shirazi thing ;) ).

Enjoy!

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Sep 15

This is a stew that goes with rice (polo) and is mainly made up of many green vegetables.

Ingredients:

Ghormeh Sabzi

Ghormeh Sabzi

1 package green onions (chop off the green parts in place of tareh)
2 packages parsley
1 package cilantro
A few leaves of Spinach (Optional)
(Use more greens if you are making a larger pot, this amount should be good for 4 people)
1 medium onion - finely chopped up
salt/ pepper
turmeric
1 (or more) limoo amani (dried lime)
limoo amani powder (in place of dried lime, or with it)
Lemon Juice
1 cup dry kidney beans or 1 can kidney beans
stew meat (desired amount - I try to use half a pound) - Can also use lamb instead of beef
Shanbalileh (Fenugreek Leaves)

Directions:
Saute the chopped up onions in oil until slightly changing color. I typically cut my stew meat into smaller pieces (not too small though as is done for Gheymeh). Once the onions are ready I add the meat and stir, then I add my salt, pepper, and turmeric powder.

I usually have already prepared my greens and chopped them up a bit in my food processor. Sometimes to save time I have already prepared packages and placed them in the freezer for the day I decide to cook something with them. Fresh is obviously always better. So I now add my chopped up greens and saute them a bit with the meat. Many Persian Recipes require vast amounts of oil, in fact most people also saute the greens in oil then add it to the pot. I try to make my Persian dishes a little healthier by not drenching everything in oil. Its up to you if you want to cook the greens a bit in oil in a frying pan then add it in, or just do as I did and add it to the meat.
ghormeh-sabzi1
After a minute or two of the greens being mixed with the meat I add 2 to 3 cups of water. I also add the limoo amani and a little bit of the powder. I then added the kidney beans (that I pre-soaked for a few hours) and some lemon juice. Now one thing that provided that wonderful aroma for Ghormeh Sabzi is Shanbalileh!! You don’t need to add much, maybe a teaspoon or a little more than that.

I leave the pot on Med. heat the entire time, but towards the end I will take down the temperature a bit. I let it get to a point where the greens are cooked, and the stew is not too watery.

Serve with rice and maybe some salad Shirazi and/or Yogurt (maast).

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Sep 13

Salade Nokhod

Salade Nokhod

A nice an lite side dish, or healthy snack…easy to make too!

Ingredients:
garbanzo beans - 1 large can
2 - 3 tomatoes (cut up into pieces)
Olive oil
Vinegar
Salt and Pepper
Fresh cilantro
green onions - 1 package

Directions:
Mix all the ingredients together and then serve :)

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