Jan 15

I recently visited my parents and made a second type of Kofteh Berenji with their help. The first one I had made was a bit different and included lapeh (split yellow peas). The balls I made in my other Kofteh Berenji recipe were larger, and the ones in this one were much smaller and stuck together far better.

Koofteh Berenji

Koofteh Berenji

If you want something light and tasty I definitely recommend this!

Ingredients (good for 4-6 people):
1 lb ground meat
1 onion –grated and mixed with the meat
4 tablespoons chopped onion
1 cup rice –rinse well
2 tablespoons tomato paste
1 egg (optional)
salt/pepper
turmeric
saffron
garlic powder (optional) –small amount
lemon juice
3 cups water
oil
1 lb sabzi (greens) cleaned and chopped (2 lbs if not cleaned and chopped) : Parsley, Cilantro, Green Onions, Tarragon (Tarkhoon), Savory Leaves (Marzeh), Tareh (Chopped chives) or you can use the ends of Green Onions instead of Tareh. If you are using dry ingredients in combination with the fresh ones, you will need to adjust the measurements based on fresh or dry ingredients. Typically when using dried greens (sabzi) you will use less (approximately 1/2 cup of the ingredient) than if you were using fresh. Just to give you an idea I will provide you with the exact amounts of each ingredient I used because we had a combination of fresh and dry greens at my parents house:
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh green onions (or you can use 2 bunches; especially if you dont use chives (tareh))
1/2 cup dry Tarragon
1/2 cup dry Savory Leaves
1/2 cup dry Tareh

Directions:
As mentioned in the ingredients you will grate an onion and mix it in with the meat. Set it aside to mix in with other ingredients at a later stage.

Once all the greens are cleaned, chopped, and mixed together (mix together dry and fresh greens) then you will add your rice (after you have washed it) to the greens. Mix the greens and rice with the meat (make sure you have mixed your meat with the grated onion first). Add salt, pepper, turmeric, and a small amount of garlic powder to the mixture.

If you find that the mixture wont stick together you can add an egg.

In a pot pour in some oil and heat it. Saute the 4 tablespoons of chopped onions in the oil once it is heated. Let the onions become golden then add the tomato paste and continuously stir for a few minutes (no more than 5 minutes). Add 3 cups of hot water to the pot. Begin forming small round balls with the mixture and place them into the pot. Once all the Kofteh Berenji’s are formed and placed in the pot add more water (if needed) to cover them all.

Add some lemon juice, salt, pepper, and saffron to the water and then cover and allow the Kofteh’s to cook for approximately 45 minutes on medium heat.

Many times this is more of a light side dish and may not be the only thing you are eating.

Serve hot or warm … and most importantly enjoy!

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Jan 09

If you decided you wanted to not eat lots of rice as part of your New Year’s resolution…then this may be a good dish to try! I absolutely love the taste of this Shami Lapeh (also referred to as Shami Pook). This specific one is made with split yellow peas (lapeh) and a few other ingredients, including ground meat (beef or lamb).

Shami-e Lappeh (Shami-e Pook)

Shami-e Lappeh (Shami-e Pook)

Ingredients (4-6 people):
1 cup split yellow peas (lapeh) –soak for a few hours prior to cooking
1 lb ground beef (or you can use lamb)
1 egg
1 large potato (optional)
turmeric
oil — for frying
salt/pepper
1 large onion –grated
a pinch of baking powder (use small amount)
saffron (small amount)
plain breadcrumbs

Directions:
After soaking the split yellow peas for a couple hours boiling them in water for at least 20 minutes. If you choose to use a potato for the Shami you can boil that for 20 minutes along with the split yellow peas. Note: Using a potato may make the mixture sticky.

Now if you are using a food processor you may have an easier time mixing all the ingredients. If you plan to mix the ingredients by hand make sure you mash the contents up real well.

Mix the grated onion with the meat. After the split yellow peas and potato are cold you will want to mix them in with the meat and onion. If you are using a food processor you can first add the onion, then add the split yellow peas, followed by the potato. After the three ingredients are mixed you can add the meat into the food processor.

One the split yellow peas, potato, onion, and meat are all mixed together add your spices (salt, pepper, turmeric, saffron, and baking powder) and the egg. If you are using the food processor you can just add the other ingredients to the mixture already in the food processor, and if doing this by hand just add the ingredients and make sure you mix them and mash them up really good.

Your mixture should become a bit sticky. You can either place the mixture in the fridge for a bit, or begin to form the Shami right away. You will want to play bread crumbs in a plate and heat up oil in a frying pan. When the oil is heated take small amounts of the mixture and roll it around in the bread crumbs (make it into a round ball). Flatten the ball in your hand a bit (keeping a round shape)…make sure you don’t make them too thin. Poke a hole in the center and then place the Shami in the frying pan. Once the side frying in the oil is golden brown you will flip it over to have the other side fry to a golden brown as well. Continue frying the Shami’s until they are all done.

Serve with bread or plain. Add any condiments you like (like tomatoes and pickles).

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Dec 11
Khoreshte Karafs

Khoreshte Karafs with rice

I don’t consider celery to be one of my favorite vegetables…but Khoresht-e Karafs is a whole different story! It actually tastes good!
I do know there a few different ways to making Khoresht-e Karafs, but this time I chose to make the version with tomato paste and saffron. The other version uses mint and parsley instead of tomato paste and saffron. Some people use only saffron or tomato paste and not both together.

Ingredients (4-6 people):
.5 lbs stew beef
2-3 celery sticks — chop up into thin slices (about 1 cm)
1 medium onion — chopped up
1-2 tablespoons tomato paste
1 tablespoon liquid saffron — you can adjust the amount or not include it
1-2 cups water
oil
turmeric
salt/pepper

Directions:
Begin by heating oil in a pot and frying the chopped onion until tender and golden in color. Add the stew beef and stir. Add turmeric, salt, and pepper to the beef. Add the celery and saute for a bit then add the water to the pot and cover the pot with the lid. The stove top heat should be on medium. Note: You can fry the celery separately for a bit in a different frying pan and then add to the stew.

Add the tomato paste and saffron and then stir. Allow the stew to cook until it gives out oil and is thickened (not too watery). The Khoresht Karafs will need to cook for at least 40 minutes on medium heat.

Serve with rice.

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