Nov 05

I didn’t know of this dish until I became friends with plenty of people from Shiraz. Its a vary tasty Persian recipe that can be eaten with Koofteh (meatballs) or chicken. The Shevid Loobia (Loobia Polo Shirazi) I have explained below is made with Koofteh (meatballs). Also, a key item that adds a sweet and sour taste is the Rob va Shireh (a pomegranate and sugar syrup) that is poured over the Shevid Loobia rice.

Shevid Loobia

Shevid Loobia

Ingredients for 4-6 servings:
3 cups rice –rinse rice and soak in warm water for 2-3 hours, add salt to the water
1 cup black eye peas –I used Persian black eye peas from Shiraz that are extremely tiny, so I used less than 1 cup of black eye peas — rinse the beans and soak in cold water for 2-3 hours
1 large onion –half to be grated for the ground beef and half to be chopped up
.75 lb to 1 lb ground beef
1/2 cup Shevid (dill) — dry dill or fresh dill
turmeric
salt/pepper
pomegranate paste — desired amount (the more you use the more sour your syrup will be)
sugar –desired amount (the more you use the sweeter your syrup will be)
3/4 cup water
oil

Loobia Polo Shirazi

Loobia Polo Shirazi

Directions:
For the Koofteh (meatballs) — in a bowl add the grated onion, ground beef, some turmeric powder, salt, pepper, and any other desired spices. Mix ingredients well. In a frying pan heat up oil (medium heat) and add the chopped onion. Begin forming tiny meatballs and placing it in the frying pan. Once all the Koofteh is prepared stir the contents around and then place the lid on top of the frying pan. Leave the heat on a medium-low temperature and all the meatballs to cook.

In a small pot boil some water and add the loobia (beans). Allow them to cook on a medium heat for 20-30 minutes (or until soft) then drain out water in a strainer.

Shevid Loobia

Shevid Loobia

In a large pot bring water to a boil and add the loobia into this pot, then add the rice. Allow the rice to boil and then you want to strain the contents and drain out the water. If you are using fresh dill you will need to add it into the pot as well. Return the pot to the stove top and add 1/2 a cup water to the pot and some oil. If using dry dill add half of the rice to the pot then sprinkle the dill over the rice and cover with the remaining rice. Place a towel or cloth over the lid of the pot and place it on the pot. The stove top temperature should be on high, and once steam begins leaving the sides of the pot you will take the temperature down to low. Leave on the stove top for over 45 minutes (the longer it stays the crispier your tah digh will become).

In a small pot you need to pour in the water (3/4 cup) and bring it to a boil. Add the amount of sugar you prefer and stir, then add some robeh anar (pomegranate paste). You will end up with a syrup that has a sweet and sour taste and goes very well with Shevid Loobia (Loobia Polo Shirazi).

When the Shevid Loobia polo (rice) is done you want to mix together the dill with the rice as you are taking it out of the pot. Serve with the koofteh and pomegranate/sugar syrup. If you choose you can add some saffron to the a bit of the rice and sprinkle it on top of the rice in the serving dish.  Its best to not pour the syrup over all the Shevid Loobia, but to allow everyone to add it themselves to the Shevid Loobia in their plates.

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Oct 21

There are a few different variations of Masghati, which is a Persian sweet made basically from starch. This specific recipe is for Masghati borideh shodeh (cut up pieces).

Masghati (borideh shodeh)

Masghati (borideh shodeh)

Ingredients:
200 grams starch –its preferred that you use a flower starch, but I used corn starch
400 grams sugar
5-6 cups water
1/2 cup rose water
100 grams heated oil
1/3 cup cut up pistachio (optional)
hail (cardamom) powder (optional)
Saffron (optional) — I added yellow food coloring instead just to give it a color, but you dont have to add either

Directions:
Dissolve your starch in 5 to 6 cups of cold water. If needed you can run it through a strainer before transferring the contents into a pot on the stove top. I found that all my starch had fully dissolved and when I ran it through the strainer nothing was left behind. The temperature for the stove should be set to medium and you will need to constantly stir the mixture until it starts to thicken. Once it begins to thicken (you will notice it starts to look like a jelly like substance) then you will add the sugar and the rose water and continuously stir the mixture. I also added cardamom powder, but you can add the seed if you wish or not add it at all. Then I added the heated oil to the mixture and still continued to stir. You basically want to allow all the water to evaporate, until it is fully thickened and if you create a line across the top with a knife the line doesn’t fade that easily. At the end you will pour the thickened mixture into a dish and allow it to cool fully before cutting it into diamond pieces. You may choose to spring the top with the cut up pistachio you have while it is cooling (and before cutting it).

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Oct 11

This is a favorite Persian recipe in Iran. Its made usually using Bulgur, which is a type of quick forming wheat and can be purchased in Middle Eastern grocery stores. I have used something else as my quick forming wheat in this recipe, which is easy to find in grocery stores. I also used turkey breast and turkey leg (two separate pots) when I recently made this. Its probably much easier to use turkey breast, since separating the meat off the turkey leg can be difficult. I will explain the ingredients for making just 1 large pot of Haleem below. Also, many people use different forms of meat (lamb, beef, or even chicken breast) to form their Haleem.

Haleem (Halim)

Haleem (Halim)

Ingredients:
1 lb - Quick 1 minute Quaker Oatmeal — make sure you buy the 1 minute oatmeal
1 lb Turkey Breast or Turkey Leg
1 onion
Cinnamon
Melted Butter — at the end to pour over Haleem
sugar
salt

Directions:
In a pot place your turkey breast, a cut up onion, salt, and cinnamon. Allow the turkey breast to cook fully, then allow it to cool after it is cooked. Once the turkey breast is cooled shred it up by throwing it in a food processor. I used skinless and boneless turkey breast … I actually bought turkey breast cutlets cause thats all they had at the store.

In a very large pot I poured the instant 1 minute oatmeal (Quaker Oats brand) and then covered it with water. I put the stove top heat on medium and allowed the contents to boil. I kept adding water as needed, especially to make sure the contents weren’t too hard to stir and dried up. After the initial boil I brought the stove top temperature to a medium-low and allowed the contents to cook for at least 45 minutes before adding my turkey breast. Remember to stir occasionally so the contents don’t stick to the bottom of the pot.

After an additional 30 minutes I used my blender to puree the contents even further. If you don’t have a blender, or would prefer to use your food processor, you can do that instead. Either way you will want to pour the Haleem into the blender or food processor in batches and then pour the contents from the blender to a different pot or bowl. If you want to return the contents to the same pot you may want to wash the pot after you have emptied everything. This also means you have to pour the Haleem from the blender into another bowl or pot then leave it in the new pot to continue cooking, or return it to the previously used pot after cleaning it. In the blender I used the puree option to grind everything up into a more liquid form. Thats the way Haleem should look :)

I then allowed the Haleem to cook for an additional 2-3 hours to fully be thickened and prepared…or as Persians say “ja beofte”. You want to serve the Haleem hot, so heat it up before serving if you are serving at a later time. I also melt butter to pour over the Haleem (typically you pour it over the contents of the large bowl you are serving it in). I also leave some melted butter for anyone who wants to add more to their Haleem. I add cinnamon and sugar in additional to the melted butter over the bowl. Many people like to add sugar and cinnamon to their Haleem, some even like salt. So I usually leave sugar, cinnamon, and salt on the table for anyone to add to their Haleem. At times I make a sugar/cinnamon mix in a small bowl that can be added to the Haleem.

Note: You can add some cinnamon and salt to your Haleem when it is cooking as well. Again the way it is eaten is a personal choice, and some people add sugar, cinnamon, or salt to satisfy their tastebuds :D

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