Feb 09

I typically make Khoresht-e Gheymeh with stew meat, but when I decided to make Gheymeh Polo I actually used ground beef instead of stew meat. You can use stew meat or ground beef for the khoresht; its tasty either way!

Gheymeh Polo

Gheymeh Polo

Ingredients (4 -6 people):
1 lb ground beef
1 small or medium onion - finely chopped
1 cup yellow split peas (lapeh)
turmeric
1 teaspoon ground limoo amani (dry lemon powder)
salt and pepper
lemon juice
3 1/2 cups rice
2 tablespoons tomato paste
oil
saffron (optional)

Directions:
Rinse the rice a few times and then soak it in water for a few hours (add some salt to the rice as well).

Heat up the oil in a pot and then add the onions. Once the onions begin turning a golden color add the ground beef and stir. After the meat begins cooking add salt, pepper, and turmeric to the meat. Add the yellow split peas to the pot and fry them a bit with the meat. Note: You can fry the yellow split peas for a bit in a different frying pan. Add the tomato paste to the khoresht and stir with the rest of the contents. Add 2 - 3 cups of water to the pot. Add the limoo amani, lemon juice, and saffron (if you want) to the khoresht and cover the pot with the lid and allow the Khoresht-e Gheymeh to cook.

When the Gheymeh is ready, in a separate pot boil water. When the water is boiled add the rice to the pot and allow it to come to a boil again. When the rice comes to a boil (approximately 3-5 minutes) and before it overflows pour the rice into a strainer and allow the water to drain out. Add 1/4 of a cup water into the pot and place back on the stove top (still on high heat). Add some oil and allow the oil to heat up as well. Pour 1/3 of the rice back into the pot and then pour half the gheymeh on the rice, then pout another 1/3 of the rice into the pot and add the rest of the gheymeh onto the rice. Finally, pour the remaining rice over the rest of the contents in the pot. Place a towel over the lid of the pot and place the lid on top of the pot. Once steam begins escaping the from the pot turn the stove top heat down to a low temperature and allow the rice to cook for at least 40 minutes. When you are ready to serve the rice you will want to mix the contents together (use a large spoon or spatula to slowly mix the rice and khoresht) and then pour onto a serving platter or individual plates.

When it comes to serving the Gheymeh Polo you can choose to heat some butter and pour it over the rice. You can also choose to have Gheymeh polo with yogurt. If you like you can make some fries to serve with the rice, or even buy shoe string chips ;)

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Jan 24

I recently bought some tiny shrimp and wanted to make Shrimp Rice (AKA Meigoo Polo). I took a combination of what Persian recipes there are for Meigoo Polo and made some adjustments. Many people make the dish with Kateh (a specific style rice where you don’t drain out the water…). I am sure in the future I will try variations of this dish, but for the time being here is what I cooked up :D

Meigoo Polo

Meigoo Polo

Ingredients (4 - 6 servings):
Approximately .5 lbs small shrimp
4 cups rice
2 1/2 tablespoons butter — you may melt more butter later to add to the dish, or add more at this time if you don’t want the rice to be dry
1/2 tablespoon flour
2 teaspoons tomato paste
3/4 to 1 cup heated water
1/2 teaspoon curry
garlic powder (optional)
salt/pepper
parsley (optional)
eggs (optional)

Directions:
Rinse the rice a few times until the water is clear. Then soak the rice in water (add salt to the water as well).

In a pot boil the shrimp for approximately 10 minutes. Once the shrimp is cooked drain out the water and set aside until the sauce is ready. In a sauce pan heat the butter and then add the flour and stir until an even mixture is formed (mixture is smooth). Mix the tomato paste with the heated water and then add the mixture to the sauce pan and mix well with the flour and butter mixture (again make sure mixture is smooth). Add curry, salt, pepper, and garlic powder. If you want add a bit of chopped fresh parsley, or dry parsley flakes to the sauce. Once all the ingredients are mixed into the sauce add the shrimp to the sauce and set on medium low heat.

Once the sauce is prepared and cooking, heat up water in a large pot to prepare the rice. When the water comes to a boil add in the rice you were soaking. Once the rice is ready pour the contents in a strainer to drain out the water. Add 1 tablespoon water to the pot and then add some oil and place it back on the stove top (still close to high heat). When the oil is heated pour in the rice and cover for it to steam (dam bekeshe). After about 5 minutes turn down the temperature of the stove top (close to low). Wait another 5 minutes then lift the lid off of the pot and pour in the shrimp sauce mixture and mix in with the rice a bit then place the lid back on the pot and allow to cook on low heat for an additional 30 minutes.

You can choose to add the shrimp sauce mixture at the beginning when you add the rice into the pot and allow it to prepare all at once. I wanted to make sure I get Tah-dig (crispy rice crust), so I chose to let the rice crust set first then add the sauce. Either way its your choice :)

If you want to add something more to the dish you can boil 3 to 4 eggs (hard boiled eggs) and then cut them up and add to the rice when you serve it.

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Jan 15

I recently visited my parents and made a second type of Kofteh Berenji with their help. The first one I had made was a bit different and included lapeh (split yellow peas). The balls I made in my other Kofteh Berenji recipe were larger, and the ones in this one were much smaller and stuck together far better.

Koofteh Berenji

Koofteh Berenji

If you want something light and tasty I definitely recommend this!

Ingredients (good for 4-6 people):
1 lb ground meat
1 onion –grated and mixed with the meat
4 tablespoons chopped onion
1 cup rice –rinse well
2 tablespoons tomato paste
1 egg (optional)
salt/pepper
turmeric
saffron
garlic powder (optional) –small amount
lemon juice
3 cups water
oil
1 lb sabzi (greens) cleaned and chopped (2 lbs if not cleaned and chopped) : Parsley, Cilantro, Green Onions, Tarragon (Tarkhoon), Savory Leaves (Marzeh), Tareh (Chopped chives) or you can use the ends of Green Onions instead of Tareh. If you are using dry ingredients in combination with the fresh ones, you will need to adjust the measurements based on fresh or dry ingredients. Typically when using dried greens (sabzi) you will use less (approximately 1/2 cup of the ingredient) than if you were using fresh. Just to give you an idea I will provide you with the exact amounts of each ingredient I used because we had a combination of fresh and dry greens at my parents house:
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh green onions (or you can use 2 bunches; especially if you dont use chives (tareh))
1/2 cup dry Tarragon
1/2 cup dry Savory Leaves
1/2 cup dry Tareh

Directions:
As mentioned in the ingredients you will grate an onion and mix it in with the meat. Set it aside to mix in with other ingredients at a later stage.

Once all the greens are cleaned, chopped, and mixed together (mix together dry and fresh greens) then you will add your rice (after you have washed it) to the greens. Mix the greens and rice with the meat (make sure you have mixed your meat with the grated onion first). Add salt, pepper, turmeric, and a small amount of garlic powder to the mixture.

If you find that the mixture wont stick together you can add an egg.

In a pot pour in some oil and heat it. Saute the 4 tablespoons of chopped onions in the oil once it is heated. Let the onions become golden then add the tomato paste and continuously stir for a few minutes (no more than 5 minutes). Add 3 cups of hot water to the pot. Begin forming small round balls with the mixture and place them into the pot. Once all the Kofteh Berenji’s are formed and placed in the pot add more water (if needed) to cover them all.

Add some lemon juice, salt, pepper, and saffron to the water and then cover and allow the Kofteh’s to cook for approximately 45 minutes on medium heat.

Many times this is more of a light side dish and may not be the only thing you are eating.

Serve hot or warm … and most importantly enjoy!

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